How to have a good start on your workplace?

We know that the first day at your new workplace is a crucial moment, filled with anxiety and

excitement. Here are some aspects which is good for you to focus on in order to reduce stress and

anxiety and to feel more confident in your new role.

1.Focus on positive outcome – imagine yourself that you get to know your colleagues and peers

easily and smoothly

2.Practice breathing exercises and relaxation techniques such as mindfulness exercises

3.Be ready to start learning something which you do not know because accept discomfort as your

biggest teacher

4.Focus on the positive body language – use your smile, eye contact, open posture and appear

approachable for the people.

5.Regulate your self- talk with more strongly affirmations as:

I can do it.

I am capable of completing this task

I am confident in the daily tasks

I deserve to be in that company.

6. Create a sense of belonging because this is our primary need for survival

Look for shared interests or experience with others and express gratitude for everyone who helps

you or supports you during your first working day.

As a conclusion I can summarize:

Starting your first day at work with confidence and the right mindset sets the tone for long-term

success. By combining preparation, adaptability and willingness to connect with others, you can

transform challenges into opportunities and make lasting impressions.