Your Partner in Mental Wellness

Anxiety is a status which can lead to stress and can reflect on your everyday life. That’s why it is very important to know how we can manage and control stress. These are techniques like mindfulness, breathing exercises, and physical exercises to reduce the tension in your body.

Relationship and marital problems often arise from lack of communication, unmet expectation, unresolved conflicts and frustration. This can impact the overall health and stability of the partnership.

How to improve our self-esteem and self-confidence?

We can improve our self-value by practicing self – compassion and changing our negative self-talk . We need to involve ourselves in activities which bring us joy and fulfilment and we need to find a supportive environment. The main strategy is to reframe our self-image into positive one.

Anger management means to recognize the triggers for the anger emotion and to practice relaxation exercises and use problem solving techniques in order to handle the situation properly. Emotion regulation is related to a technique with mindfulness, cognitive restrictions and stress reduction strategies.

Grief and loss refer to a stage in life when you lose someone beloved or you experience a significant life change, often characterized with sadness, grief, anger and confusion. This process involves techniques and strategies for adapting to life without the person or the situation which you have lost.

Depression and mood disorders are characterized by persistent feelings of sadness, hopelessness, changes in sleep, and energy level. These disorders impact everyday life activities and it requires therapy and a considerable change in lifestyle.

Hustle culture prioritizes constant working , pursuing of constant success at the expense of personal well- being and leisure time. It leads to potential burnout and stress.

Panic attacks are sudden episodes of intense fear or discomfort which peak within minutes , accompanied with physical symptoms like heart palpitations, sweating, trembling, and lack of breathing. The person who suffers from panic attacks can have the feeling that he is going to die and lose control of his life.

Challenges in parenthood are usually related to communication styles in the family, roles, cultural norms, family environment.

Post Covid Syndrome refers to a range of symptoms such as: brain fog, fatigue, shortness of breath which affect the quality of life.

Phobias and fears are intense, irrational fears of specific objects or situations that can lead to avoidance behavior and a huge amount of distress. Therapy can help the individuals to confront and overcome the fears.